Wow, She’s Really Let Herself Go

In getting back to blogging after a longer than expected break, I decided that the “Fat Little Me” section is the perfect spot for the airing of all my dieting grievances. More on that at another time. Once again, I find myself in the midst of the “need to lose 30 lbs” conundrum. And by

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Italian Parmesan Chicken

Italian Parmesan Chicken A nice, Keto-friendly recipe that is super easy to make. If you like, add nutritional yeast for extra zip. I love this by itself, but it is also really tasty chopped up for a salad.   4 boneless, skinless chicken breasts 1/4 cup olive oil 1/4 cup Balsamic vinegar 2 tsp Italian

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Keto Drink

This is a great way to add some "zest" (and electrolytes) to your water while on a low carb diet!

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Cheesy Keto Kraut Burgers

When I do Keto, I tend to eat a lot of hamburger, so I'm always looking for ways to cook it. My favorite will always be a burger on the grill, but as I am typing this today, it is a chilly, rainy, Colorado June day. This recipe features the wonderfood, sauerkraut, as well as

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Bedtime Keto Drink

This is an awesome chamomile tea drink made with apple cider vinegar for probiotics, and cinnamon for anti-inflammatory help.

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