Italian Parmesan Chicken

Italian Parmesan Chicken A nice, Keto-friendly recipe that is super easy to make. If you like, add nutritional yeast for extra zip. I love this by itself, but it is also really tasty chopped up for a salad.   4 boneless, skinless chicken breasts 1/4 cup olive oil 1/4 cup Balsamic vinegar 2 tsp Italian

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Kentucky Pan Fried Wings

Kentucky Bucket Wings

I love chicken wings, and whenever I go on a low carb kick, they seem to be my go-to food of choice. Well, at least at the top of the list. The other day I had a hankering for some KFC, but minus the MSG, so I looked up some copycat recipes online, tinkered a

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Oven-Baked Chicken and Rice

  This is a lighter version of "No-Peek Chicken", using broth instead of cream-based soup. Because it bakes for two hours, it makes for a wonderful air freshener on cold, winter days. It's the perfect comfort food!

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Buffalo Wings

  Low-carbies often turn to chicken wings for comfort. They make a great dinner, a great snack, a great thing to bring to a potluck, and even a great breakfast. If you order them at a restaurant, no one needs to know you are trying to behave yourself. (That's between you and the Ranch.) And

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